Acid Reflux Diet: Best Foods, Foods to Avoid & Supplements that Help

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease, heartburn or acid reflux. (1) Many other chronic conditions, including some that are caused mainly by a weakened immune system, are also linked to poor digestive health.

What does acid reflux, or related issues like heartburn and GERD, feel like? Symptoms that are shared by all three include: chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods.

If you experience any of these acid reflux symptoms and want to find some relief, you must improve your diet and make necessary lifestyle changes. These changes include rethinking how you sleep and even manage stress. Also, I recommend considering remedies like adding acid reflux–fighting supplements to your diet, exercising, cutting out caffeine and too much alcohol, and potentially losing weight.

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